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He has already identified the trigger of stress as a catalyst for his habit to fester. We must replace the old belief system with a new one.
He sees masturbation as his habitual way to “escape.” This ability to “see the sin before the sin” is a prerequisite step for anyone looking to overcome this habit. We must fight this fight of faith on three fronts: (1) in our triggers; (2) in our bodies; and (3) in our deepest longings.
What are we believing that makes masturbation seem like the only way to release the build-up of testosterone?
The Bible does not specifically condone or condemn masturbation, but it does address a myriad of heart-level issues tied to why people masturbate.
What I loved about this question is how self-aware the questioner is.
We need to ask ourselves: What do I believe that makes this situation or circumstance or condition stressful for me?
Identify what lies you believe about the stressor and then diligently replace those lies with truth.